Free Strength Training for Women Seminar and Workout

  • Address:
  • 2000 124th Ave NE Suite 103, Bellevue, WA 98005
  • Phone:
  • (206) 949-0417
  • Presented By: Eastside Athletics
  • Dates: April 21, 2024
  • Categories: Health and Fitness
  • Location: Eastside Athletics
  • Time: 10:00 AM to 11:30 AM
  • Price: Free
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Come lift heavy loads (this is relative to you) with sound technique and learning training principles that can be applied for a lifetime!

We will learn what muscles we are targeting with each exercise and how each exercise impacts both function and aesthetics. We will start with our compound movements and then move to our accessory work. All levels are welcome -- we adjust the load based on where your current strength and fitness level.

Space is limited so we have enough equipment and attention to go around. This is a community class — membership is not required. Come learn and lift with a community of driven, like-minded ladies!